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How To Run WordPress Speed Test and Improve Your Site Speed

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When was the last time you waited more than 5 seconds for a website to load without getting irritated and leaving? Except there was something on there you really wanted to check out; chances are you never went back. 

If you’re building on WordPress, you must know this: Fast websites win. Google makes it clear that page speed is a ranking factor and a slow site jeopardizes your position in search results as well as your bottom line. Even as little as 0.1 seconds can have an outsized effect on brand results, as a Google Report shows. Let’s look at the numbers: 

  • Improving mobile site speed can lead to higher page views, better conversion rates, and an increase in average order value.  
  • A mere 0.1-second boost in page speed has been shown to reduce bounce rates on lead-generation informational pages by 8.3%.  
  • In retail, a 0.1-second faster load time results in nearly 10% more spending by consumers.  
  • In the U.S., latency is the primary factor driving consumers to abandon mobile sites, with 10% citing slow download speeds as the reason for not making a purchase.  
  • When load times were reduced from 13 seconds to 10 seconds, consumers were 10% more likely to recommend an online store. A further reduction from 10 to 3 seconds led to a significant 26% increase in recommendations.

If you want to know how to run a WordPress speed test or you’re struggling with improving your site speed, you can fix it—and we will show you how. 

How to Check Your WordPress Website’s Speed

This section expands on our curated selection of tools that deliver great insights for your website’s speed optimization. Let’s take a look at each of them: 

InstaWP Performance Scanner

When you manage WordPress sites through InstaWP, our integrated Performance Scanner is a powerful performance-testing tool at your fingertips. 

What sets it apart is the ability to automate performance monitoring across your entire WordPress portfolio. You can schedule daily scans and receive comprehensive reports highlighting important performance data, allowing you to identify critical optimization opportunities.

The scanner tracks Core Web Vitals, server response times, and asset optimization status. For development teams, the WordPress CI/CD integration means you can catch performance regressions before they hit production. Plus, the historical data tracking helps identify exactly when and where performance started to degrade.

Here’s how to use InstaWP’s Performance Scanner for Connected Sites:   

1. Navigate to the Connected Sites

   Go to the “Connects” section and select the site you want to analyze.

Navigate to the Connected Sites

2. Access the Performance Scanner

   Click on the “Performance Scanner” option in the connected site’s menu.

Access the Performance Scanner

3. Review Historical Reports 

   View the performance data and recommendations from the past 30 days to assess trends and past issues.

Review Historical Reports

4. Run a New Scan

Click “Scan Now” to initiate a new analysis. The process takes about 20-30 seconds. If the scan doesn’t complete, ensure your site is properly connected or contact support.  

Run a New Scan

5. Analyze the Results

   Review the detailed performance report to identify areas for improvement. 

Analyze the Results

Google PageSpeed Insights

Google PageSpeed Insights is a free tool that evaluates your website’s performance on both desktop and mobile devices. It provides a score out of 100, analyzes your site against Core Web Vitals thresholds, and generates recommendations. 

How to use it:

Visit PageSpeed Insights

Google PageSpeed Insights

Enter your website’s URL and hit “Analyze.”

analyz

Review the report, which includes Core Web Vitals metrics like Largest Contentful Paint (LCP) and Cumulative Layout Shift (CLS). Use the suggestions to prioritize fixes. 

GTmetrix

GTmetrix provides step-by-step insights into WordPress site performance profiles. Its waterfall analysis breaks down the loading sequence of every page, identifying issues within milliseconds. GTmetrix also offers multiple testing locations and connection speeds, simulating real-world scenarios. Their PageSpeed and YSlow scores are additional tools that users utilize to prioritize website optimization, while the video playback feature visualizes how your site loads for users.

How to use it:

Go to GTmetrix.com

Enter your website URL and click “Test Now”

GTmetrix

The results include key metrics like Time to First Byte (TTFB) and Fully Loaded Time, and on the dashboard, you can also view historical data of your page load.

GTmetrix report

Pingdom

Pingdom’s biggest strength is its global testing infrastructure which allows users to test from over 100+ locations worldwide to ensure consistent speed. The tool offers real browser testing and synthetic monitoring from multiple locations simultaneously. Pingdom also includes additional features like performance grade breakdown, content size analysis, and API access for custom reporting.

How to use it:

Go to tools.pingdom.com

Pingdom

You enter the name of the site you want to test as you register and the dashboard shows the different insights available. 

profile name

WebPageTest

WebPageTest is ideal for developers because it allows users to simulate different devices, browsers, and connection speeds. The platform provides insights like time-to-interactive and first-byte time. WebPageTest also offers a new feature for web vitals visualization, advanced Chrome DevTools protocol support, and network packet-level analysis. 

How to use it:

Go to WebPageTest.org. Enter your site’s URL and configure testing options (e.g., browser type, location, or connection speed).

WebPageTest

Click “Start Test” to analyze results with detailed metrics, including video playback of your site’s load process. WebPageTest also allows users access to custom metrics data, showing information like images, resolution, fonts, content size, and content percent.

request details

Running a WordPress site speed test is a good place to start. However, it’s also important to understand what the metrics mean. Next, we expand on analyzing page test results, including Core Vital Metrics and other important insights. What are some of the factors that affect these metrics? Read on. 

Interpreting Speed Test Results

Core Web Vitals Metrics

There are three key metrics to know under this category:

Largest Contentful Paint (LCP)

Measures how long it takes for the largest visible element (like an image or text block) to load.  

  • Ideal score: Under 2.5 seconds
  • Affected by: Slow server response times, render-blocking scripts, large unoptimized images, and client-side rendering 

First Input Delay (FID)

Tracks the time it takes for your site to respond to the first user interaction (e.g., clicking a button or link).  

  • Ideal score: Less than 100 milliseconds
  • Affected by: Heavy JavaScript execution, poorly optimized plugins, long tasks in the main thread, third-party code interference, resource contention

Cumulative Layout Shift (CLS)

   Measures visual stability by tracking unexpected layout shifts during loading.  

  • Ideal score: Below 0.1
  • Affected by: Missing size attributes for images, ads, late-loading web fonts, incorrectly implemented animations

Critical Secondary Metrics

Time to First Byte (TTFB)

Measures how quickly your server starts sending data to the browser. i.e., server responsiveness and network conditions.

  • Ideal score: Under 200 milliseconds
  • Affected by: Slow hosting, high server load, or unoptimized database queries

Fully Loaded Time (FLT)

The time it takes for all elements on your page to load completely

  • Ideal score: Under 3 seconds
  • Affected by: Bloated themes, excessive plugins, or uncompressed assets

First Contentful Paint (FCP)

Tracks when the first piece of content (like text or an image) appears on the screen

  •  Affected by: Render-blocking resources or inefficient CSS

We’ve highlighted some factors that can affect WordPress speed metrics and cause your site to be slow. The next section will elaborate on these factors and how InstaWP’s managed hosting service helps. 

Common Reasons for Speed Problems in WordPress Sites 

Poor WordPress performance rarely stems from a single issue. They’re like death by a thousand paper cuts, with each small problem compounding until your site is virtually unusable. 

At the server level, most WordPress sites struggle with Subpar Hosting Resources. Traditional shared hosting providers constantly oversell their servers, forcing hundreds of sites to compete for limited resources. This creates a tug-of-war for CPU and memory, inevitably leading to inconsistent performance and frequent slowdowns. 

Another major bottleneck to speed issues is Database Performance. Over time, WordPress databases accumulate bloat from themes, post revisions, abandoned plugin data, and inefficient queries. External Services– analytics, ads, social media widgets– can also impact load times. These third-party scripts often load synchronously, blocking your page from rendering until they are complete. 

InstaWP Live helps eliminate these problems because we’ve built our hosting infrastructure specifically for WordPress. We provide isolated environments where your site gets dedicated resources—no resource sharing, no competition, just reliable performance backed by enterprise-grade hardware.

What do you get when you use our platform?

  • Frequent Automated Backups (hourly for databases and daily for files) to keep your database lean and recoverable
  • Automated Performance Scans to keep your site optimized effortlessly
  • Integrated CDN and Edge Caching for boosting global delivery speeds with minimal setup
  • Expert Support with InstaWP Live’s team who are available to assist with performance, migration, and troubleshooting
  • Unlock massive discounts and advanced features with agency-friendly pricing when you host 10+ websites

Get Started Today.

Improving WordPress Speed: Actionable Tips

Smart Image Optimization

Heavy images usually account for the largest piece of page weight. Start by implementing modern image formats like WebP while maintaining JPEG/PNG fallbacks. Configure your server to serve WebP automatically to supporting browsers. 

Implement lazy loading for images below the fold to reduce initial page load. Combine and minimize CSS and JavaScript files automatically to reduce the number of requests.  For existing media libraries, run bulk optimization to compress images without visible quality loss. Remember to maintain image dimensions in your HTML to prevent layout shifts during page load.

Implementing Browser Caching and CDN

Configure browser caching with appropriate cache-control headers for different asset types. Static assets like images and CSS should have longer cache times, while dynamic content needs shorter intervals. When setting up your CDN, ensure proper cache invalidation rules are in place to maintain content freshness while maximizing cache hit rates. 

InstaWP Live’s Caching and CDN come pre-configured, so you don’t have to deal with complex setup processes. Our platform provides integrated tools for automated WordPress edge caching to optimize image delivery across global locations. Partnered with the built-in CDN, your images are delivered faster, enhancing performance and user experience.  

WordPress Core Maintenance

Identify and deactivate plugins that are no longer necessary. Delete deactivated plugins and unused themes to reduce security risks and clutter. Replace heavy plugins with lightweight alternatives. If you’re using InstaWP, utilize advanced development tools like SSH, SFTP, WP CLI, PHPMyAdmin, and staging features to test changes to themes and plugins before applying them to your live site. 

Also, regularly check for updates to WordPress core, themes, and plugins from your dashboard. Upgrade to the latest supported PHP version (preferably PHP 8.0 or higher) for improved speed and compatibility. It’s best to automate or schedule updates for convenience. Using InstaWP, you can also perform bulk updates for multiple sites.

Preparing for Traffic Spikes

Performance optimization is always an ongoing process and you must prepare for unexpected traffic spikes, especially during promotional campaigns. Viral engagements can overwhelm your server and scalable hosting ensures your site can handle these fluctuations effortlessly. InstaWP Live leverages multi-region real-time failover to distribute traffic across multiple locations, reducing server load and maintaining uptime. You can also optimize database queries and offload resource-heavy tasks, such as backups, during peak traffic times.

Conclusion 

Maintaining a fast and efficient WordPress site enhances user experience, improves search engine rankings, and positively affects your brand’s bottom line. As you continue implementing the strategies we’ve discussed in this article, keep testing, monitoring, and refining to maintain the highest possible performance standards– and your users will stay loyal and engaged. 

FAQs

What is the ideal loading time for a WordPress site?

The ideal loading time for a WordPress site is under 2 seconds. Research shows that users are likely to leave a site if it takes longer than 3 seconds to load.

How often should I test my WordPress site’s speed?

It’s recommended to test your site’s speed at least once a month, especially if you regularly update content, plugins, or themes. You should also run a speed test whenever you implement changes like switching hosting providers, installing new plugins, or redesigning your site. 

Is it safe to test and optimize speed on a live WordPress site?

While you can test and make minor optimizations on a live site, it’s safer to use a staging environment when making bigger changes. Staging allows you to experiment without risking downtime or performance issues when you’re live. 

How can I check if my hosting is affecting my WordPress site speed?

To check if your hosting provider affects your site speed, run a speed test and look for metrics like Time to First Byte (TTFB). If TTFB is high, it can indicate server-related issues. Switching to a managed hosting service like InstaWP Live, optimized for WordPress, can drastically improve these performance metrics with features like edge caching and global data centers.

Can too many plugins slow down my WordPress site?

Yes, having too many plugins, especially poorly-coded or outdated plugins, can reduce the speed of your site. Each plugin adds scripts and database queries, which can increase load times. Regularly audit your plugins, deactivate unused ones, and ensure active plugins are lightweight and up-to-date.


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